What happens in a coaching session?
I listen
A huge part of coaching is to be fully present and listen to everything you say (end even things you don’t say). I am listening on a level that is hearing what your perspectives and beliefs are. I am listening for YOU, not for me.
I reflect on what I heard
A good amount of the time, I am reflecting back, summarizing, or paraphrasing what you say. This is so you can hear yourself. I am an extension of you… I am your mirror, reflecting back and letting you listen to what you’ve said. And then I hold space for you and your feelings when things land.
I ask questions
Like… really powerful questions. You will be asked questions that will not only help clarify what I’ve heard, but also challenge you or help you shift your perspective.
We work collaboratively!
Coaching is a collaborative process. I’m not hear to hand you answers, I am here to unlock the answers you already know and have.
an investment in yourself
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A free 30 minute exploration session, no strings attached, to see if coaching is right for you.
Cost: FREE -
45 minutes for us to explore any topic that feels important to you. Great for anyone who has a focused topic, or is looking for a bit of a push.
COST: $100
I offer a sliding scale for those who need. -
60 minutes to explore topics that will help us drive our work together. Or perhaps you have done the 45-minute sessions and want that extra 15 minutes to dig deeper.
COST: $130
I offer a sliding scale for those who need. -
Three 1-hour sessions.
Great option if you have benefited from coaching and want to keep going.
Also great to purchase as a gift for others.
$300 -
Commit to a 3-month bi-weekly schedule and save.
$600 (includes six 1-hour sessions)
($180 saved) -
Workshops are offered on my workshops page and can vary in participation level and involvement.
Book a time to discuss what works best for you and your audience.
COST: $0-300
First time here? Book a FREE 30 Min consultation above.
Curious about more? Get in touch below.